![]() Step 3: When a blank sheet appears on your screen, go to the Insert tab and click the header and footer from the text group. Ultimately, this is simple to use and comes with pre-filled with all primary. With the template of weight tracking, you will be able to keep track of your progress and also see how much losing or gaining. It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Step 2: To open a blank sheet in Excel, Click on File, and a list of options will appear on your screen. With the use of this biggest loser challenge spreadsheet, you have to calculate all over the control of the use it for and how to use it. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. ![]() In the Charts section of the Insert tab, click the Line button (it’ll have a picture of a line graph). Here you can also describe your own personal target weight. This app has a BMI (body mass index) calculator which calculates your BMI and your ideal weight. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. Go to the Insert tab in the Excel ribbon (the menu at the top of the Excel window). A weight loss tracker is an app that helps you in weight control and assists you to lose weight or achieve your weight goal. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive.
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